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Join UsNext Level Training for Optimal Performance
Menopause 2.0
Perfect for active women at any level, coaches (all genders), health professionals, and anyone into sport and fitness who wants to learn more about the physiology of menopause and how to eat and train for each stage.
By the end of this course
you will:
- Have the critical thinking tools to filter through the marketing “noise” in the fitness and wellness world to find the truly useful information
- If you’re a coach or health professional, you’ll have the foundation to build training plans for your clients to support them through each stage of menopause
- Understand how to use different foods to help mitigate some common issues surrounding menopause as well as how to eat and train in each stage
It’s time to take action!
A quick peek inside in the course
Case Study
Want to see what the included case studies are like? Check it out!
Module Example
5-minute sample from Chapter 2 showing theory and practical steps.
What is in Next Gen
1: The Science of Menopause
In this module, I will take you through what is menopause, review the hormones associated with it and look at the common symptoms and theories behind the causes.
2: Interventions
In this module, I will look at interventions like Hormone Replacement Therapy (HRT) and then suggest alternatives that might be appropriate for some people.
3. Menopausal Athlete Training
In this module, I will talk about how our training needs are changing due to our changing body. I cover how to train, when to train, how hard to train, and what sort of training to do.
4. Menopausal Athlete Nutrition
In this module, I will dive deep into nutritional aspects of menopause and talk about some of the fad diets out there. I will talk about how to change your diet to match what is going on with your body.
5: Case
Studies
In this module, I will go over 9 case studies of women I have worked with. I go into detail about their situation when I first saw them, then what we did, and then the outcome. I am sure you will find a huge amount of practical information on nutrition and training that applies to yourself here..
Certificate of completion
All students are eligible to receive a certificate of completion for the program.
My Next Gen course qualifies for Continuing Education Credits (CECs) with the following organizations.
CEC value is NASM (0.9), AFAA (0.9), CPTN (14), NCSF (7), NSCA (1.1), ACSM (15), CANFITPRO (4).
Even if your organization isn’t listed, many of our students have successfully gained Continuing Education Credits using the Certificate of Completion and the detailed course syllabus.
It Worked for Them, It'll Work for You Too
Erin
USA
"I am a coach, personal trainer, and yoga instructor. I thought the Menopause 2.0 course was really incredible. It's going to help me as I ease into my own transition into perimenopause and then the rest of my life beyond that. Plus, I feel much more equipped to better serve the women that I coach. Thank you for putting out this information, and I hope that more coaches and women choose to take it."
Christy
Canada
"I am a 51-year-old mom of two boys, a wife, and a social worker, and I loved this course. Perimenopause hit me hard last winter with lots of physical changes that really impacted my overall physical and mental health and well-being. I started with the book Next Level and then thought that this course would be fantastic, and it was. I recommend it to anyone who is either going to be in menopause at some point or knows somebody in menopause."
Anita
UK
"I have been taking the Menopause 2.0 course to improve my BMX racing performance. I hit the menopause, and I definitely saw a downturn in my performance. I was very lethargic, and I was like, there must be an answer. I came across Dr. Sims and thought the Menopause 2.0 course was absolutely spot on. It's exactly what I wanted. Thank you so much, Stacy, for this course. I have absolutely enjoyed every part of it."
