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Tools for Active Girls & Young Women
NEXT GEN
Active girls and young women aged 12 to 20 go through significant changes during puberty. My new Next Gen course is designed for parents, coaches, trainers, teachers, and health professionals who want to better understand these changes.
NEXT GEN HAPPENS
Armed with the knowledge from the Next Gen course, try Next Gen Happens, a day-by-day training program specifically designed for active teenage girls (coming soon).
MICROLEARNING
Improve your knowledge and reach your goals faster with our collection of on-demand, focused Microlearning courses. These concise, in-depth lessons explore topics that aren't covered in detail in our main courses, helping you gain specialized knowledge quickly and effectively. For example:
- Creatine
- Protein
- Iron
Tools for Active Women Aged 20-45
ROAR
My groundbreaking book, ROAR, revolutionized exercise, nutrition, and performance for female athletes and is often referred to as a fitness bible for active women.
HAILEY
HAPPENS
These are day-by-day training programs specifically designed for active women in their 20s, 30s, and 40s. If you are new to lifting, try Start Strong. If you are already active but new to strength training, try Foundation Happens. If you are active and have some strength training experience, I suggest you try Strong Happens or Performance Happens.
Note: My friend and colleague, Hailey Babcock, designs and delivers these programs.
MICROLEARNING
Improve your knowledge and reach your goals faster with our collection of on-demand, focused Microlearning courses. These concise, in-depth lessons explore topics that aren't covered in detail in our main courses, helping you gain specialized knowledge quickly and effectively. For example:
- Pregnancy
- Supplements
- Adaptogens
- LEA
- Heat & Cold
Tools for Active Women Aged 40+
NEXT LEVEL
Start with my book Next Level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.
Menopause
2.0
After reading Next Level, or if you already have some knowledge in this area, take the Menopause 2.0 course and reach your potential using science-based strategies designed specifically for menopausal women.
POWER
HAPPENS
Armed with the knowledge from the Menopause 2.0 course, try Power Happens or Power Happens Express. These are day-by-day training programs specifically designed for active women over 40.
MICROLEARNING
Improve your knowledge and reach your goals faster with our collection of on-demand, focused Microlearning courses. These concise, in-depth lessons explore topics that aren't covered in detail in our main courses, helping you gain specialized knowledge quickly and effectively.For example:
- Heat & Cold
- Supplements
- Adaptogens (already included in the Menopause 2.0 course)
MASTER CLASS
A menopause Master Class is planned for late 2025. Menopause 2.0 will be a prerequisite. More information will come via email closer to the time. Make sure you are on our email list.
It Worked for Them, It'll Work for You Too
Erin
USA
"I am a coach, personal trainer, and yoga instructor. I thought the Menopause 2.0 course was really incredible. It's going to help me as I ease into my own transition into perimenopause and then the rest of my life beyond that. Plus, I feel much more equipped to better serve the women that I coach. Thank you for putting out this information, and I hope that more coaches and women choose to take it."
Simone
Australia
"I've just finished Dr. Stacy Sims Menopause 2.0 course and am absolutely amazed at the material that she has presented. And really now my passion is to be able to help other women who haven't got the memo on weightlifting, who haven't got the memo on what's happening in menopause, who don't realize that as they enter menopause, they're going to have a lot of trouble changing their body composition and how important it is to do it prior. Thank you, Stacy. You are amazing."
