Blogging with Dr. Stacy Sims

The Power of Plant-Centered Eating fueling intermittent fasting ketogenic diet microbiome vegetarian Feb 09, 2022

Building the foundation of your diet on plants builds a strong foundation for health and performance, especially for women.

Since I spend so much time helping inform how other people should eat for optimal health and performance, many women ask me how I eat. I have been a plant-centered athlete...

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Fuel Your Gut for Better Performance microbiome Dec 08, 2021

Your microbiome helps you turn food to fuel and a whole lot more.

Most of us don’t think too much about our gut…until our gut demands our attention with bloating, cramping, and other forms of GI distress. That’s a mistake because our gut microbiome is one of the most...

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