Blogging with Dr. Stacy Sims
How to Beat Jet Lag
Oct 06, 2022
Continue Reading...
Whether you’re crossing time zones or working shift work, circadian rhythm disruption takes a toll, and is worse for women. Here’s what to know.
Anyone who’s been in an airport lately knows that travel is back. Airports and planes are packed as people take long overdue...
Save your Sleep
Aug 04, 2021
Continue Reading...
Women struggle more than men to get a good night’s rest. Let’s fix that.
Women appear to have a predisposition to struggling with insomnia. Research meta-analysis has shown it. Surveys by the National Sleep Foundation have shown it. Up to 67 percent of women reported having trouble...