Holiday Stress Cranking Up Your Anxiety? Turn Up the Intensity!
A study finds higher intensity exercise helps relieve anxiety.
I am a huge proponent of high-intensity exercise, especially short, sharp high-intensity training like sprint intervals of 30 seconds or less because it's like powerful medicine.
Sprint interval training (SIT) fires up your fast-twit...
by Dr Stacy Sims —
Oct 11, 2024
anxious
intensity
