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Female Athletes Need Carbohydrates

Men do, too. Research shows another downside to low-carb training. Women perform best in a fueled state. That means eating carbohydrates. That shouldn’t be a radical concept. Carbs are the preferred fuel source for our brain; they’re necessary to fuel high intensity efforts, and they improve exe...

by Dr Stacy Sims — Oct 12, 2024 carbohydrate nutrition

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