Nail a PR at Every Phase of Your Menstrual Cycle
Your physiology changes as your hormones fluctuate, but there’s never a “bad day” to nail a personal best.
My life’s work is largely devoted to helping women work with their unique physiology to train and perform their best. That means adjusting training sessions to leverage how our bodies respo...
by Dr Stacy Sims —
Oct 13, 2024
menstrual cycle
training
