Articles by Dr Stacy Sims

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Tags: adaptogens

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Why Women Struggle with Sleep—Especially in the Summer

If you’re finding it harder to sleep, especially with the summer heat, you’re not alone. Women face unique sleep challenges—largely due to hormone fluctuations, different circadian rhythms, and even how we respond to temperature. But with the right strategies, you can improve your sleep, feel...

by Dr. Stacy Sims — Jul 23, 2025 adaptogens carbohydrate circadian rhythms heat hydration sleep

What Women Should Know About Adaptogens

How to use these powerful botanicals to feel and perform your best. From coffee to green powders to capsules, teas, and tinctures, adaptogens are ubiquitous in the wellness world right now, with promises of strengthening immunity, increasing mental focus, boosting energy, reducing stress, and m...

by Dr Stacy Sims — Oct 14, 2024 adaptogens

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Tags: adaptogens

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