0

Not Sure Where To Start – START HERE

Dr Stacy Sims Logo
ABOUT
SHOP PRODUCTS
Product Guide Next Gen Course Women Are Not Small Men Course Menopause 2.0 Course Microlearning Courses Compare Courses Books, Programs, and More
TESTIMONIALS ARTICLES FAQs
LOG IN

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Tags: pms

Showing 1 results:


Filter by Tag

adaptogens altitude anemia anxious body image bones carbohydrate circadian rhythms coaching cold collagen concussion contraception cortisol covid creatine fuel fueling gut heat hiit hormones hrt hrv hydration incontinence intensity intermittent fasting iron jetlag keto lea lhs lift heavy menopause menstrual menstrual cycle mht microbiome muscle nutrition perimenopause period plyometrics pms pregnancy protein recipes recovery roar sit sleep strength supplements tracking training vegetarian zone
Training and Racing Through PMS
By working with your premenstrual physiology, you can make progress (and yes, podiums) despite the challenges of premenstrual syndrome. By now, you’ve heard me talk all about “period power”—that your menstrual cycle is when your body is more resilient to stress and a great time to nail your high...
by Dr Stacy Sims — Oct 13, 2024 period pms

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

General Terms Privacy Disclaimer Gender Statement Contact Us
© 2025 Dr Stacy Sims

JOIN ME IN THIS MOVEMENT

Sign up here to get on our newsletter emailing list and join the movement.

Please make sure you read our Privacy documentation at the bottom of the page.