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Training and Racing Through PMS

By working with your premenstrual physiology, you can make progress (and yes, podiums) despite the challenges of premenstrual syndrome. By now, you’ve heard me talk all about “period power”—that your menstrual cycle is when your body is more resilient to stress and a great time to nail your high...

by Dr Stacy Sims — Oct 13, 2024 period pms

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