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Training Girls Through Puberty
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If you’ve followed me for a while, you know I’m all about helping women work with their physiology, not against it. And while I’ve covered this extensively for women aged ~25+, an area of emerging interest for me—especially with a teenage daughter—has been learning and researching more about ...
by Dr. Stacy Sims —
Sep 03, 2025
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Midlife Women Can and Should Do High Intensity Exercise
It’s time to HIIT back on cortisol myths and misunderstandings
“Don’t do HIIT, it increases cortisol!” “Don’t have too much caffeine, it increases cortisol!” “If you have a “stress belly” your cortisol levels are too high!” I see post after post on the “evils'' of cortisol for midlife and menopa...
by Dr. Stacy Sims —
Oct 14, 2024
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