Articles by Dr Stacy Sims

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Mainstream Menopause Advice is Misleading Active Women

Fasting, keto, low carb, all zone 2 all the time…those rules are not for us. It’s been two years since my menopause training book, Next Level, came out and three years since we started working on it. Though it’s nearly impossible to believe at this point, just three or four years ago, menopause ...

by Dr. Stacy Sims — Oct 14, 2024 creatine fueling hormones menopause perimenopause zone

What Women Need to Prioritize Instead of Zone 2

The popular zone 2 protocol doesn’t work the same way for women. Here’s what to do instead. I have previously reviewed, down to the cellular level, why zone 2 training, which is currently being promoted across the internet as the priority training for health, longevity, and performance, isn’t as...

by Dr. Stacy Sims — Oct 14, 2024 intensity lift heavy training zone

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Tags: zone

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