I didn't set out to be a pioneer. I set out to fix something that was broken.

Most exercise science, nutrition research, and performance guidance was built by men for men. Women were handed the leftovers and told to make it work. I've spent 25 years changing that: researching female physiology, publishing more than 100 peer-reviewed studies, and working hands-on with elite and everyday female athletes across every stage of life.

From strength training and nutrition for active women to perimenopause, menopause, and beyond, the science I share is built around the female body, not borrowed from someone else's.

My goal is to help women finally understand what their body needs—and realize they are not the problem, they’ve just never had the right answers before.

Real Women, Real Results

Erin

USA
"I have two active daughters that are 12 and 16 and so the Next Gen course applies to me as a parent.  Working with young female athletes to keep them involved in sports is very much relative to my everyday work. It was a fabulous course. I've taken two other courses with Dr. Sims, which I highly recommend. I really recommend the course to anyone who works with women and young girls primarily. I think that the benefits are unbelievable."

Simone

Australia
"I've just finished Dr. Stacy Sims Menopause 2.0 course and am absolutely amazed at the material that she has presented. And really now my passion is to be able to help other women who haven't got the memo on weightlifting, who haven't got the memo on what's happening in menopause, who don't realize that as they enter menopause, they're going to have a lot of trouble changing their body composition and how important it is to do it prior. Thank you, Stacy. You are amazing."

Christy

Canada
"I am a 51-year-old mom of two boys, a wife, and a social worker, and I loved this course. Perimenopause hit me hard last winter with lots of physical changes that really impacted my overall physical and mental health and well-being. I started with the book Next Level and then thought that this course would be fantastic, and it was. I recommend it to anyone who is either going to be in menopause at some point or knows somebody in menopause."

Anita

UK
"I have been taking the Menopause 2.0 course to improve my BMX racing performance. I hit the menopause, and I definitely saw a downturn in my performance. I was very lethargic, and I was like, there must be an answer. I came across Dr. Sims and thought the Menopause 2.0 course was absolutely spot on. It's exactly what I wanted. Thank you so much, Stacy, for this course. I have absolutely enjoyed every part of it."