Training Girls Through Puberty
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If you’ve followed me for a while, you know I’m all about helping women work with their physiology, not against it. And while I’ve covered this extensively for women aged ~25+, an area of emerging interest for me—especially with a teenage daughter—has been learning and researching more about what happens to girls during puberty.
It’s what led to the launch of my latest course, Next Gen, ear...
Why HIIT Matters for Women’s Body and Brain Health
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If you’ve been following me for a while, you know I love busting myths—especially in women’s training. One of the most persistent? “More long, steady cardio is always better.”
Don’t get me wrong—Zone 2 training has its place. It builds your aerobic base, supports mitochondrial health, and improves fat oxidation. But here’s the problem: as women, especially as we age, we’re already naturally...
Longevity Advice Women Actually Need
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If you’re tuned into the health and fitness world (which I’m assuming you are if you’re here!) then I’m sure you’ve heard plenty of influencers and experts talking about “longevity” and the importance of living better for longer. Yet as with so many things, I’m acutely aware that much of the mainstream advice around longevity is very male-centered (don’t even get me started on Zone 2 traini...
