Talking Menopause with Mel Robbins
My latest conversation with Mel Robbins drops today, and it touches on many of the questions I’ve been thinking about as we head into 2026: how women can support metabolism, build muscle, and work with their hormones as they train, recover, and age in a landscape that’s often noisy, trend-driven, and not built with female physiology in mind.
🎧 Listen to the new episode of The Mel Robbins Podc...
Gratitude, Growth, & a Rare Share
As the calendar turns and we near the end of 2025, I wanted to take a moment to pause, reflect, and send a note of gratitude. I typically dedicate these newsletters to science-backed information for active women, but today I’ll break with the norm and share some of the highlights and challenges of this year, plus what I’m carrying forward into 2026. Oh, and I’m even going to share one of my g...
Your Most-Loved Content of 2025
My mission is simple: inform and inspire women—and the people who support them—with science that actually matters. As we wrap up 2025, I’m highlighting the content you engaged with most: the articles, podcasts, videos, and posts that sparked curiosity and kicked off important conversations. Your attention is never something I take for granted. Thank you for reading, sharing, and being part of...
