Building the foundation of your diet on plants builds a strong foundation for health and performance, especially for women.
Since I spend so much time helping inform how other people should eat for optimal health and performance, many women ask me how I eat. I have been a plant-centered athlete since I was 15. I don’t say “plant-based,” because that implies I eat no animal-based foods, which isn’t the case. I will eat dairy-based yogurt and kefir as well as whey protein isolate, especially when I’m traveling and need easy to find sources of protein.
