It might be the most important supplement many women still aren’t taking.
There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain health and maybe even your mood.
Yet, many women I talk to still don’t think creatine is for them because they don't want to become big and “bulky” like a bodybuilder. Or they’ve heard it causes bloating (and, to be fair, nobody wants bloating). I’m here to assuage those concerns. You can get strong without being “bulky,” and you can take creatine and get the benefits without the bloat. But first, let’s take a look at those benefits.
