You’re better off picking up a women’s fitness magazine from the nineties.
As a scientist, I love tech. I’ve been experimenting and helping develop artificial intelligence systems, especially in the realm of women-specific exercise training, for several years. And when it comes to developing workout programs that will get you the results you’re looking for, I’m here to tell you that the popular programs like ChatGPT just aren’t there yet.
Case in point, I’ve heard from women who are using this artificial intelligence assistant to generate workout programs based on my training philosophies as outlined in my books Next Level and ROAR. Here’s one, for example. (If this were one of my courses, I’d invite you to find the mistakes. But I’ll point them out for you here as we go…).
