I sat down with 8x U.S. Champion Steeplechase runner and Olympic bronze medalist Emma Coburn for Episode 5 of Nuuness TV, a Nuun-sponsored YouTube series devoted to women in sports.
It didn’t take long before the topic turned to my scientific impressions of current diet trends. Of course, I jumped right in with my thoughts on intermittent fasting (IF) and the ketogenic diet, both of which I would like to see out of the athletic population—especially among women!
If you missed it, I’ll gladly summarize here again, because it’s important and so many women are still getting the message that IF and keto are the way to go for mental focus, high performance, and weight loss. And it is simply not true.
