Why Fasting Doesn’t Work for Active Women
Of all the topics I cover, fasting is easily one of the most polarizing. But it’s also one I feel strongly about—because the science is clear, and I want to help women avoid its many pitfalls. While some women do say they feel good when fasting, the long-term research tells a different story. Let’s break down why fasting simply doesn’t support active women.
Women Are Not Small Men
For far...
Clear Mission, Shared Vision
After four whirlwind weeks on the road in the U.S., I’m finally back home with my family, enjoying some much-needed downtime. One of the most challenging aspects of the work I do is being away from home—but it’s also one of my greatest motivators. As the mother of a soon-to-be teenager, I’m more committed than ever to helping her generation understand their unique physiology and feel empowe...
On the Road with a Reason
At the time of writing this, I’ve been on the road in the U.S. for three weeks with a packed schedule of keynote speeches, video shoots, meet-ups, and, of course, plenty of workouts (that part is always non-negotiable!). While it’s always hard being away from my family for this long, this is also the time where I get to see and feel the impact of female science and research in action. It ha...
