I’m excited to share that my Mel Robbins podcast episode is now live! For as long as I can remember, I’ve been passionate about sharing female-specific knowledge and expertise that can make a difference to active women and everyone who works with them. Being a guest on a show as widely listened to as Mel’s is a huge step forward in helping to reach more active women and those who support them.
I really enjoyed the time spent with Mel and her team recording this episode a few weeks ago—and I’m also pleased to hear that Mel has since become a fan of my pre-workout protein coffee!
We cover a lot in this episode, including why fasting doesn’t work for women, the benefits of creatine, women and cold plunging, and a whole lot more.
Here's the show, The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy, which Mel and her team have called a "firecracker of an episode." If you enjoy it, please share it with someone else!
In Other News...
Next Gen Course: Arriving Soon!
My latest course, Next Gen, is due to go live in the second week of April. This course focuses on understanding the changes girls face through puberty and their teenage years so that you can better support them now and into the future. Since my daughter is in this age group, I have been particularly invested in researching this course. Next Gen is perfect for anyone who supports active teenage girls, including parents, coaches, trainers, teachers, and health professionals. If you’d like to learn more and/or join the waitlist, you can do so here.
Changing the Way We Heal
I’m honored to have been named as one of five doctors who are changing the way we heal in this article, Transforming Health: Leadership Visionaries Who Are Changing the Way We Heal. The article states: “Her [Dr. Stacy Sims’] groundbreaking research on the differences between male and female physiology has empowered countless women to optimize their health, performance, and well-being. What stands out about Dr. Sims is her belief in the power of science-backed solutions that help women thrive at all stages of life.”
Surgical Menopause at 47—Hannah’s Story
Earlier this month I had the incredible opportunity to connect with an amazing group of women in Denver and many of the stories I heard were not only inspiring but also deeply humbling. I’ve recently shared one of those stories on my YouTube channel; it’s the story of Hannah’s journey through medically induced menopause. Her experience is powerful, and I hope it resonates with you. Take a moment to watch, listen, and hopefully, find something helpful for your own path.
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Beware AI Hacks & Scams
Unfortunately it seems that the AI hackers and scammers of the world have taken an interest in my work. We’ve recently seen an uptick in AI-generated scams and fake videos, many of which are pushing products that I am in no way connected with. I’d like to extend my sincere thanks to the many followers who alerted us to some of these videos, and please don’t hesitate to reach out if you see something that looks fake. If it’s not on a reputable site, it is probably fake! Please get in touch at [email protected] or send a DM on the relevant platform if you see something that looks off.
Power Happens—on Sale Through March 31
My friend and colleague Hailey Babcock and I are celebrating the one-year anniversary of the Power Happens strength plans with a special sale on all plans. The sale runs from now until the end of the month. You can check out the plans and learn more here.
Take care and be well,
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