Recipe: Salty Balls

    With Mother’s Day right around the corner (in most countries!), I thought now would be a good time to celebrate the strength of the women who raised us and just how far we’ve come when it comes to navigating menopause.  When I first started researching menopause for my book, Next Level, I knew we needed more education and awareness, but I had no idea how it would be received. Back then, t...

  My Next Gen course has been two years in the making, so I’m hugely excited to share it with you today. If you’ve not already signed up, you can do so here! I’d also like to share my motivation behind creating this course and give you some insights into some of the content and topics covered.  Next Gen is a course that’s designed to help you understand the changes that happen for girls throu...

  It’s a question I’m asked by women a lot: How much protein should I consume every day? And while the detailed answer will always depend on your age, your activity level, your menstrual cycle status, and plenty more, there are a few simple guidelines that can help get you on the right side of the protein tracks.   Protein RDA The recommended daily allowance (RDA) for protein is about 1 gram ...