Recipe: Salty Balls

  Racing Kona Taught Me More Than I Ever Expected In October 2000, I stood on the start line of the Ironman World Championship in Kailua-Kona, Hawaii. I had no idea that day would shape the rest of my career—not just as an athlete, but as a scientist. Kona is brutal. It’s long, hot, humid, windy, and relentless. But it’s also iconic—and for many, the pinnacle of endurance sport with its 2.4-m...

  Most active women love to move. Whether it’s running, riding, swimming, lifting, yoga, or simply chasing your kids around, we love to break a sweat and feel the physical and mental benefits that come from that. But there’s one form of training that too often gets overlooked: power training. Whether it’s due to outdated myths (“I don’t want to bulk up”), lack of time, or just not knowing whe...

  If you’ve followed me for a while, you know I’m all about helping women work with their physiology, not against it. And while I’ve covered this extensively for women aged ~25+, an area of emerging interest for me—especially with a teenage daughter—has been learning and researching more about what happens to girls during puberty. It’s what led to the launch of my latest course, Next Gen, ear...