Recipe: Salty Balls

  If you’ve been following me for a while, you know I love busting myths—especially in women’s training. One of the most persistent? “More long, steady cardio is always better.” Don’t get me wrong—Zone 2 training has its place. It builds your aerobic base, supports mitochondrial health, and improves fat oxidation. But here’s the problem: as women, especially as we age, we’re already naturally...

  If you’re tuned into the health and fitness world (which I’m assuming you are if you’re here!) then I’m sure you’ve heard plenty of influencers and experts talking about “longevity” and the importance of living better for longer. Yet as with so many things, I’m acutely aware that much of the mainstream advice around longevity is very male-centered (don’t even get me started on Zone 2 traini...

The perfect breakfast for busy mornings on-the-go! “Six ingredients, many great variations, and theperfect make-ahead high-protein breakfast for yourbusy mornings on-the-go!” -SS Subscribe to keep reading this post newsletter-post-show-join-tokens#openJoinModal:stop:prevent" class="subscriber-break__button btn btn--solid" > Subscribe Already hav...