Recipe: Salty Balls

  At the time of writing this, I’ve been on the road in the U.S. for three weeks with a packed schedule of keynote speeches, video shoots, meet-ups, and, of course, plenty of workouts (that part is always non-negotiable!). While it’s always hard being away from my family for this long, this is also the time where I get to see and feel the impact of female science and research in action. It ha...

  A tasty, nutritious way to start the day. "These are great for breakfast; they won't leave you feeling lethargic and give you a big hit of protein." —SS   Subscribe to keep reading this post newsletter-post-show-join-tokens#openJoinModal:stop:prevent" class="subscriber-break__button btn btn--solid" > Subscribe Already have an account? ne...

    With Mother’s Day right around the corner (in most countries!), I thought now would be a good time to celebrate the strength of the women who raised us and just how far we’ve come when it comes to navigating menopause.  When I first started researching menopause for my book, Next Level, I knew we needed more education and awareness, but I had no idea how it would be received. Back then, t...