Articles by Dr Stacy Sims

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Why Women Need to Prioritize Protein

The right amount of this essential macronutrient keeps your female physiology working its best. Building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome and cardiovascular disease...

by Dr Stacy Sims — Oct 13, 2024 fuel protein supplements

The Power of Plant-Centered Eating

Building the foundation of your diet on plants builds a strong foundation for health and performance, especially for women. Since I spend so much time helping inform how other people should eat for optimal health and performance, many women ask me how I eat. I have been a plant-centered athlete ...

by Dr Stacy Sims — Oct 12, 2024 fuel keto microbiome vegetarian

You’re Not a Small Man, But You May Need to Eat Like One!

Research shows that female athletes have the same relative energy requirements as their male counterparts. As anyone who’s been following me for more than 3 days knows, I’m all about women fueling properly, because the fact is that most active women do not eat enough to support their performance...

by Dr Stacy Sims — Oct 11, 2024 fuel

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