NOTE: These recommendations are for active women with no relevant medical conditions.
This FAQ article answers the most common questions I get from women about creatine. If you want the full science-backed guide on how creatine supports muscle, brain, and bone health across the female lifespan,...
Skip the fad diets and detoxes. This year, resolve to do the one thing that improves health-span and lifespan—make muscle.
The new year inevitably ushers in a fresh crop of diet books and 30-day detoxes. Skip the keto, low-carb, and fasting.  Detoxes and cleanses are no more than marketing scams...
Resistance training triggers hormones that increase abdominal fat burning.Â
When women come to me wanting to change their body composition, I direct them straight to the weight room. Contrary to the old “cardio to burn fat” “resistance training to build muscle” dogma that mainstream fitness maga...
Endurance sports have their place, but for long-term health and longevity, you need to hit the weights.
As a former Ironman triathlete and bike racer, I’m not about to tell anyone to hang up their racing flats or rack their bike. Endurance training can improve cardiorespiratory fitness, lipid pr...
