Articles by Dr Stacy Sims

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Why Women Need to Prioritize Protein

The right amount of this essential macronutrient keeps your female physiology working its best. Building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome and cardiovascular disease...

by Dr Stacy Sims — Oct 13, 2024 fuel protein supplements

Women, Concussions, and Long Covid: Science Shows We’re More Susceptible

Females appear more sensitive to brain tissue inflammation. Here’s what might help. Scientists have recently reported that women are more likely than men to experience long COVID after an infection, and are significantly more likely to experience related complications in the brain and suffer moo...

by Dr Stacy Sims — Oct 13, 2024 concussion covid nutrition supplements

Sports Supplements: What Works for Women

Surprise, surprise, some ergogenic aids work differently for us than they do for the guys. Research on female college athletes shows that more than 65 percent of them use some type of supplement at least once a month. I don’t know what the percentage is among performance-minded women outside of ...

by Dr Stacy Sims — Oct 11, 2024 supplements

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