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Empowering Female Athletes: Part 2

Digging into the rest of the International Society of Sports Nutrition Female Athlete Position Stand. Here’s what you need to know. In the last blog, I discussed the first part of the International Society of Sport Nutrition (ISSN) Position Stand for the Female Athlete. In case you missed it, we...

by Dr Stacy Sims — Oct 14, 2024 anemia fueling hydration lea supplements

Empowering Female Athletes: Part 1

A Review of the International Society of Sports Nutrition Female Athlete Position Stand I am just back from a whirlwind trip in the US, and one of the stops was to present the new Female Athlete Position Stand at the International Society of Sport Nutrition’s (ISSN) annual conference. The ISSN h...

by Dr Stacy Sims — Oct 14, 2024 anemia creatine fueling hydration lea supplements

Are You Iron Deficient? Are You Sure?

Research shows iron deficiency is underestimated in women, and it’s taking a toll on our health and performance. Iron is essential for energy. It helps your body deliver oxygen to your working muscles and the mineral participates in the energy making process in your mitochondria. It’s also a ke...

by Dr Stacy Sims — Oct 14, 2024 anemia iron

Period Power

Menstruation can be a prime time for PRs. Here’s how to go with the flow (no matter how heavy your flow). “What’s the matter, you on the rag?” “Hey ‘ladies,’ are you going to get your heads in the game, or do you need some tampons?” When I was coming up through sports, it wasn’t uncommon for mal...

by Dr Stacy Sims — Oct 11, 2024 anemia period

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