Articles by Dr Stacy Sims

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Tags: anxious

Showing 2 results:

Filter by Tag

HIIT for the Holidays: Why Short Bursts of Intensity Are a Gift to Your Brain

The holiday season can be a mixed bag: joyful, busy, fun, overwhelming, energizing, and exhausting—often all on the same day. If you’re an active woman trying to stay consistent with exercise while also juggling family, travel, social commitments, and extra mental load, you’re not alone. And yo...

by Dr. Stacy Sims — Nov 17, 2025 anxious hiit intensity recovery training

Holiday Stress Cranking Up Your Anxiety? Turn Up the Intensity!

A study finds higher intensity exercise helps relieve anxiety. I am a huge proponent of high-intensity exercise, especially short, sharp high-intensity training like sprint intervals of 30 seconds or less because it's like powerful medicine. Sprint interval training (SIT) fires up your fast-twit...

by Dr Stacy Sims — Oct 11, 2024 anxious intensity

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Subscribe to get all my Newsletters and read all my Articles for free.

Tags: anxious

Subscribe to get all my Newsletters and read all my Articles for free.

JOIN ME IN THIS MOVEMENT