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Holiday Stress Cranking Up Your Anxiety? Turn Up the Intensity!
A study finds higher intensity exercise helps relieve anxiety. I am a huge proponent of high-intensity exercise, especially short, sharp high-intensity training like sprint intervals of 30 seconds or less because it's like powerful medicine. Sprint interval training (SIT) fires up your fast-twit...
by Dr Stacy Sims — Oct 11, 2024 anxious intensity

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