HIIT for the Holidays: Why Short Bursts of Intensity Are a Gift to Your Brain
The holiday season can be a mixed bag: joyful, busy, fun, overwhelming, energizing, and exhausting—often all on the same day. If you’re an active woman trying to stay consistent with exercise while also juggling family, travel, social commitments, and extra mental load, you’re not alone. And yo...
by Dr. Stacy Sims —
Nov 17, 2025
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