Articles by Dr Stacy Sims

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Tags: cold

Showing 2 results:

Filter by Tag

Sweltering Sauna or Cold Plunge?

The science behind ice baths and sauna sessions. Extreme temperature treatments have been a hot (pun intended) trend for the past few years. Long time athlete Gabby Reece famously swears by super hot (up to 220 degrees F!) sauna treatments followed by icy cold plunges and Lady Gaga’s Instagram f...

by Dr Stacy Sims — Oct 14, 2024 cold heat

Women-Specific Strategies to Train and Compete in the Heat

Race day temperatures are rising. Here’s what active women need to know. As I write this, race season is underway in the Northern Hemisphere and temperatures are climbing as much as 20 degrees above average across a large swath of the U.S. As sweltering weather becomes the norm, it’s increasingl...

by Dr Stacy Sims — Oct 13, 2024 cold heat hydration recovery

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Subscribe to get all my Newsletters and read all my Articles for free.

Tags: cold

Subscribe to get all my Newsletters and read all my Articles for free.

JOIN ME IN THIS MOVEMENT