Articles by Dr Stacy Sims

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Understanding PCOS in Active Women

If you’ve ever been told you have PCOS, you’re not alone—and you’re certainly not the only one confused by what that diagnosis really means. Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, yet it’s also one of the most misund...

by Dr. Stacy Sims — Nov 07, 2025 carbohydrates cold fueling heat hormones menstrual cycle period protein

Cold Plunging for Women: Why Colder Isn’t Always Better

Cold plunging has exploded in popularity, with everyone from elite athletes to wellness influencers posting their ice bath rituals. But long before it hit social media, cold-water immersion was a Nordic tradition—often paired with saunas—as a way to build resilience, reset the mind, and connect...

by Dr. Stacy Sims — Nov 05, 2025 cold cortisol hormones recovery training

Longevity Advice Women Actually Need

If you’re tuned into the health and fitness world (which I’m assuming you are if you’re here!) then I’m sure you’ve heard plenty of influencers and experts talking about “longevity” and the importance of living better for longer. Yet as with so many things, I’m acutely aware that much of the ...

by Dr. Stacy Sims — Aug 06, 2025 cold collagen hydration lift heavy longevity supplements

Sweltering Sauna or Cold Plunge?

The science behind ice baths and sauna sessions. Extreme temperature treatments have been a hot (pun intended) trend for the past few years. Long-time athlete Gabby Reece famously swears by super hot (up to 220 degrees F!) sauna treatments followed by icy cold plunges and Lady Gaga’s Instagram f...

by Dr Stacy Sims — Oct 14, 2024 cold heat

Female-Specific Strategies to Train and Compete in the Heat

Race day temperatures are rising. Here’s what active women need to know. As I write this, race season is underway in the Northern Hemisphere and temperatures are climbing as much as 20 degrees above average across a large swath of the U.S. As sweltering weather becomes the norm, it’s increasingl...

by Dr Stacy Sims — Oct 13, 2024 cold heat hydration recovery

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