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Coffee, Decoded: What the Research Actually Says About Caffeine and Women
I'll say it upfront: I love my coffee. My mornings typically start with a strong cup, and many of the active women I know have a similar habit. So it's worth asking a question that doesn't get asked enough: how do we actually know caffeine affects us the way we think it does when most of the re...
by Dr. Stacy Sims —
Jul 08, 2026
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contraception
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The Contraceptive Conundrum
Is the pill blunting your training gains?
Chances are, if you’re on the pill, it’s to prevent pregnancy (or to help treat other conditions like PCOS), not to enhance your athletic performance. But I’m guessing you don’t want your contraception to be hindering your athletic performance either. We...
by Dr Stacy Sims —
Oct 11, 2024
contraception
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