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Tags: hormones
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Why Fasting Doesn’t Work for Active Women
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Of all the topics I cover, fasting is easily one of the most polarizing. But it’s also one I feel strongly about—because the science is clear, and I want to help women avoid its many pitfalls. While some women do say they feel good when fasting, the long-term research tells a different story....
by Dr. Stacy Sims —
Jun 25, 2025
carbohydrate
cortisol
hormones
intermittent fasting
Next Gen Is Here!
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My Next Gen course has been two years in the making, so I’m hugely excited to share it with you today. If you’ve not already signed up, you can do so here! I’d also like to share my motivation behind creating this course and give you some insights into some of the content and topics covered. ...
by Dr. Stacy Sims —
Apr 16, 2025
body image
coaching
hormones
Mainstream Menopause Advice is Misleading Active Women
Fasting, keto, low carb, all zone 2 all the time…those rules are not for us.
It’s been two years since my menopause training book, Next Level, came out and three years since we started working on it. Though it’s nearly impossible to believe at this point, just three or four years ago, menopause ...
by Dr. Stacy Sims —
Oct 14, 2024
creatine
fueling
hormones
menopause
perimenopause
zone
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