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Tags: jetlag

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Why Jet Lag Hits Women Harder

I landed back in New Zealand last week after a month in the US and it’s wonderful to be home, to be back with my family, and to be catching up on sleep. Well, almost. While my body is physically here, my body clock is still somewhere over the Pacific. Jet lag is one of those things that sneaks ...

by Dr. Stacy Sims — May 18, 2026 circadian rhythms hiit hormones hydration jetlag protein sleep supplements

How to Beat Jet Lag

Whether you’re crossing time zones or working shift work, circadian rhythm disruption takes a toll, and is worse for women. Here’s what to know. Anyone who’s been in an airport lately knows that travel is back. Airports and planes are packed as people take long overdue vacations, head to destina...

by Dr Stacy Sims — Oct 13, 2024 jetlag recovery sleep

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Tags: jetlag

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