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How to Beat Jet Lag
Whether you’re crossing time zones or working shift work, circadian rhythm disruption takes a toll, and is worse for women. Here’s what to know.
Anyone who’s been in an airport lately knows that travel is back. Airports and planes are packed as people take long overdue vacations, head to destina...
by Dr Stacy Sims —
Oct 13, 2024
jetlag
recovery
sleep
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