Articles by Dr Stacy Sims

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The Power of Plant-Centered Eating

Building the foundation of your diet on plants builds a strong foundation for health and performance, especially for women. Since I spend so much time helping inform how other people should eat for optimal health and performance, many women ask me how I eat. I have been a plant-centered athlete ...

by Dr Stacy Sims — Oct 12, 2024 fuel keto microbiome vegetarian

Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting.

I sat down with 8x U.S. Champion Steeplechase runner and Olympic bronze medalist Emma Coburn for Episode 5 of Nuuness TV, a Nuun-sponsored YouTube series devoted to women in sports. It didn’t take long before the topic turned to my scientific impressions of current diet trends. Of course, I jump...

by Dr Stacy Sims — Oct 10, 2024 intermittent fasting keto

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Tags: keto

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