Articles by Dr Stacy Sims

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Tags: lhs

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Train for Power—Not Just Strength

Most active women love to move. Whether it’s running, riding, swimming, lifting, yoga, or simply chasing your kids around, we love to break a sweat and feel the physical and mental benefits that come from that. But there’s one form of training that too often gets overlooked: power training. W...

by Dr. Stacy Sims — Sep 19, 2025 fueling lhs lift heavy longevity strength

What Women Need to Prioritize instead of Zone 2

The popular zone 2 protocol doesn’t work the same way for women. Here’s what to do instead. I have previously reviewed, down to the cellular level, why zone 2 training, which is currently being promoted across the internet as the priority training for health, longevity, and performance, isn’t as...

by Dr Stacy SIms — Oct 14, 2024 intensity lhs training zone

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Tags: lhs

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