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What Women Need to Prioritize instead of Zone 2
The popular zone 2 protocol doesn’t work the same way for women. Here’s what to do instead.
I have previously reviewed, down to the cellular level, why zone 2 training, which is currently being promoted across the internet as the priority training for health, longevity, and performance, isn’t as...
by Dr Stacy SIms —
Oct 14, 2024
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