Articles by Dr Stacy Sims

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Training and Racing Through PMS

By working with your premenstrual physiology, you can make progress (and yes, podiums) despite the challenges of premenstrual syndrome. By now, you’ve heard me talk all about “period power”—that your menstrual cycle is when your body is more resilient to stress and a great time to nail your high...

by Dr Stacy Sims — Oct 13, 2024 period pms

Period Power

Menstruation can be a prime time for PRs. Here’s how to go with the flow (no matter how heavy your flow). “What’s the matter, you on the rag?” “Hey ‘ladies,’ are you going to get your heads in the game, or do you need some tampons?” When I was coming up through sports, it wasn’t uncommon for mal...

by Dr Stacy Sims — Oct 11, 2024 anemia period

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Tags: period

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