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Cutting Through the Confusion of Cycle-Sync Style Training
Tracking and training with your menstrual cycle helps you dial in your fitness with your physiology. It’s well known that I advocate tracking and when appropriate adjusting training and nutrition to align with the physiology of the menstrual cycle and the individual’s responses to her hormones. ...
by Dr Stacy Sims — Oct 14, 2024 menstrual cycle tracking

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