I didn't set out to be a pioneer. I set out to fix something that was broken.

Most exercise science, nutrition research, and performance guidance was built by men for men. Women were handed the leftovers and told to make it work. I've spent 25 years changing that: researching female physiology, publishing more than 100 peer-reviewed studies, and working hands-on with elite and everyday female athletes across every stage of life.

From strength training and nutrition for active women to perimenopause, menopause, and beyond, the science I share is built around the female body, not borrowed from someone else's.

My goal is to help women finally understand what their body needs— and realize they are not the problem, they’ve just never had the right answers before.

It Worked for Them, It'll Work for You Too

Erin

USA
"I am a coach, personal trainer, and yoga instructor. I thought the Menopause 2.0 course was really incredible. It's going to help me as I ease into my own transition into perimenopause and then the rest of my life beyond that. Plus, I feel much more equipped to better serve the women that I coach. Thank you for putting out this information, and I hope that more coaches and women choose to take it."

Simone

Australia
"I've just finished Dr. Stacy Sims Menopause 2.0 course and am absolutely amazed at the material that she has presented. And really now my passion is to be able to help other women who haven't got the memo on weightlifting, who haven't got the memo on what's happening in menopause, who don't realize that as they enter menopause, they're going to have a lot of trouble changing their body composition and how important it is to do it prior. Thank you, Stacy. You are amazing."

Christy

Canada
"I am a 51-year-old mom of two boys, a wife, and a social worker, and I loved this course. Perimenopause hit me hard last winter with lots of physical changes that really impacted my overall physical and mental health and well-being. I started with the book Next Level and then thought that this course would be fantastic, and it was. I recommend it to anyone who is either going to be in menopause at some point or knows somebody in menopause."

Anita

UK
"I have been taking the Menopause 2.0 course to improve my BMX racing performance. I hit the menopause, and I definitely saw a downturn in my performance. I was very lethargic, and I was like, there must be an answer. I came across Dr. Sims and thought the Menopause 2.0 course was absolutely spot on. It's exactly what I wanted. Thank you so much, Stacy, for this course. I have absolutely enjoyed every part of it."