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As you might have seen, Apple News reported that the podcast episode I recorded with Dr. Andrew Huberman last year was the fourth most-shared podcast episode of 2024. This was a great piece of news to finish the year with, and now that we’re settling into 2025, it got me and my team thinking more about the significance of this. Our conclusion? There’s clearly a huge appetite for female-spe...

Here’s some advice that might help.
January and February can often be challenging for many people. The holidays are over, money might be tighter, daylight hours are limited, and the weather can be freezing (in the Northern Hemisphere, anyway).Â
While the “New Year, New You” messaging that abounds can help infuse enthusiasm and energy in some people, I think it can feel burdensome for a lot of ...

October is Menopause Awareness month with the 18th of October recognized as World Menopause Day.  Â
After so many years of neglect and gaslighting, women are finally seeing unprecedented attention given to Menopause; with greater empowerment over the care for their menopausal symptoms. One such polarizing treatment is, of course, Menopause Hormone Therapy (MHT; also known as Hormone Replacemen...
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