Here we are in the thick of holiday season and I’m sure many of you are feeling the stresses and strains of this time of year. Having just done my ninth international/long haul flight of the year, I know I’m feeling it! This also got me thinking about harnessing the power of your chronobiology [or circadian rhythms], which is a topic I’m seeing gaining more and more mainstream media attention. As is often the case, the research findings presented are typically heavily biased towards men and male data, so I want to use my platform to ensure the female data is given valuable airtime. I want to also underscore the importance of women hitting the “big four” at this time of year [well, always, actually…].
