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A portable, kid-friendly alternative to protein bars.
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"I developed these as an alternative to protein bars because I didn't want sugar substitutes or the other nasties. They're easy to make, portable, and kid-friendly. They've been a staple for my family for over 14 years—and, of course, everyone loves the name!" —SSÂ
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Ingredients:
½ cup natural peanut butter (or any kind of nut butte...

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With Mother’s Day right around the corner (in most countries!), I thought now would be a good time to celebrate the strength of the women who raised us and just how far we’ve come when it comes to navigating menopause.Â
When I first started researching menopause for my book, Next Level, I knew we needed more education and awareness, but I had no idea how it would be received.
Back then, t...

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My Next Gen course has been two years in the making, so I’m hugely excited to share it with you today. If you’ve not already signed up, you can do so here! I’d also like to share my motivation behind creating this course and give you some insights into some of the content and topics covered.Â
Next Gen is a course that’s designed to help you understand the changes that happen for girls throu...
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