Longevity Advice Women Actually Need
If you’re tuned into the health and fitness world (which I’m assuming you are if you’re here!) then I’m sure you’ve heard plenty of influencers and experts talking about “longevity” and the importance of living better for longer. Yet as with so many things, I’m acutely aware that much of the mainstream advice around longevity is very male-centered (don’t even get me started on Zone 2 traini...
Why Women Struggle with Sleep—Especially in the Summer
If you’re finding it harder to sleep, especially with the summer heat, you’re not alone. Women face unique sleep challenges—largely due to hormone fluctuations, different circadian rhythms, and even how we respond to temperature. But with the right strategies, you can improve your sleep, feel better, and perform at your best.
Understanding How Women Sleep Differently Than Men
Women genera...
Why Heat Impacts Women Differently
With heat waves sweeping across parts of the U.S. and Europe, summer training just got a lot more intense. As an active woman, you might already feel the difference—more fatigue, maybe some gut issues, and a general sense that your usual hydration or fueling strategy just isn’t cutting it.
You’re not imagining it. There are specific sex differences in thermoregulation that are often not ackno...
