Why Heat Impacts Women Differently
With heat waves sweeping across parts of the U.S. and Europe, summer training just got a lot more intense. As an active woman, you might already feel the difference—more fatigue, maybe some gut issues, and a general sense that your usual hydration or fueling strategy just isn’t cutting it.
You’re not imagining it. There are specific sex differences in thermoregulation that are often not ackno...
Recipe: High-Protein Mac & Cheese
A high-protein twist on a classic.
" Creamy and satisfying, one the kids will love!" —SS
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Why Fasting Doesn’t Work for Active Women
Of all the topics I cover, fasting is easily one of the most polarizing. But it’s also one I feel strongly about—because the science is clear, and I want to help women avoid its many pitfalls. While some women do say they feel good when fasting, the long-term research tells a different story. Let’s break down why fasting simply doesn’t support active women.
Women Are Not Small Men
For far...
