Clear Mission, Shared Vision
After four whirlwind weeks on the road in the U.S., I’m finally back home with my family, enjoying some much-needed downtime. One of the most challenging aspects of the work I do is being away from home—but it’s also one of my greatest motivators. As the mother of a soon-to-be teenager, I’m more committed than ever to helping her generation understand their unique physiology and feel empowe...
On the Road with a Reason
At the time of writing this, I’ve been on the road in the U.S. for three weeks with a packed schedule of keynote speeches, video shoots, meet-ups, and, of course, plenty of workouts (that part is always non-negotiable!). While it’s always hard being away from my family for this long, this is also the time where I get to see and feel the impact of female science and research in action. It ha...
Recipe: Salty Balls
A portable, kid-friendly alternative to protein bars.
"I developed these as an alternative to protein bars because I didn't want sugar substitutes or the other nasties. They're easy to make, portable, and kid-friendly. They've been a staple for my family for over 14 years—and, of course, everyone loves the name!" —SS
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