Articles by Dr Stacy Sims

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Tags: bones

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Exercise and Aging: What Active Women Need to Know

In my previous newsletter, I examined three terms that reshape how active women should think about aging: longevity, healthspan, and peakspan. The takeaway was this: most of us spend the majority of our adult lives in a “healthy but declined” state, and neither living longer nor avoiding illnes...

by Dr. Stacy Sims — Jun 24, 2026 bones hiit longevity menopause perimenopause protein strength training

Far From Home, Close to the Work

I left New Zealand on April 12 with a carry-on bag, a full schedule, and the kind of quiet resolve that kicks in when you know you're heading towards work that matters. Two and a half weeks in, I'm somewhere between San Francisco and Los Angeles with a double espresso in hand, a voice that's ta...

by Dr. Stacy Sims — Apr 29, 2026 bones hormones longevity menopause perimenopause strength

Your Most-Loved Content of 2025

My mission is simple: inform and inspire women—and the people who support them—with science that actually matters. As we wrap up 2025, I’m highlighting the content you engaged with most: the articles, podcasts, videos, and posts that sparked curiosity and kicked off important conversations. You...

by Dr. Stacy Sims — Dec 10, 2025 bones hiit longevity protein recipes supplements

Jump to Improve Your Bone Health!

We all lose bone as we age, and the long-term effects of this are osteoporosis and an increased risk of bone fracture. I’m often asked about how to maintain and improve bone health—so in today’s newsletter, I’m pleased to be answering this question, as well as providing some valuable resource...

by Dr. Stacy Sims — Mar 12, 2025 bones strength

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Tags: bones

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