Articles by Dr Stacy Sims

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Tags: carbohydrates

Showing 2 results:

Filter by Tag

You Didn't Lose Fitness, You Lost Fuel

If you grew up in the ‘80s and ‘90s, you were handed two contradictory rulebooks. First, fat was the enemy. Then, almost overnight, fat was fine and carbohydrate was the problem. Neither was built on good science, and neither was built with active women in mind, yet both stuck. I see the impact...

by Dr. Stacy Sims — Aug 26, 2026 carbohydrate carbohydrates fuel fueling menopause nutrition perimenopause protein training

Gut Health for Active Women

Updated March 11, 2026 Why Your Microbiome Matters for Hormones, Metabolism, and Performance When we talk about fueling for training and performance, most of the focus is on what you eat. But there’s another critical part of the equation that often gets overlooked: what your gut microbes do wit...

by Dr Stacy Sims — Oct 14, 2024 carbohydrates fuel gut hormones intensity menopause microbiome nutrition perimenopause protein

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Want More Like This?

Want More Like This?