Articles by Dr Stacy Sims

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Puberty Isn’t A Plateau, It’s a Rebuild

Think back to when you were 12 or 13. Did you get slower? Clumsier? Was there a season where you stopped enjoying sport and nobody could tell you why? For most of us, that dip was never explained. We were told we’d lost interest, or that we needed to try harder; some of us quit entirely. It too...

by Dr. Stacy Sims — Sep 17, 2026 carbohydrates coaching fueling hormones lea menstrual cycle nutrition protein recipes recovery roar training

Training Girls Through Puberty

If you’ve followed me for a while, you know I’m all about helping women work with their physiology, not against it. And while I’ve covered this extensively for women aged ~25+, an area of emerging interest for me—especially with a teenage daughter—has been learning and researching more about ...

by Dr. Stacy Sims — Sep 03, 2025 coaching fueling hormones lea menstrual cycle period sit

Next Gen Is Here!

My Next Gen course has been two years in the making, so I’m hugely excited to share it with you today. If you’ve not already signed up, you can do so here! I’d also like to share my motivation behind creating this course and give you some insights into some of the content and topics covered. ...

by Dr. Stacy Sims — Apr 16, 2025 body image coaching hormones

Why ChatGPT Isn’t Your Best Coach

You’re better off picking up a women’s fitness magazine from the nineties. As a scientist, I love tech. I’ve been experimenting and helping develop artificial intelligence systems, especially in the realm of women-specific exercise training, for several years. And when it comes to developing wor...

by Dr Stacy Sims — Oct 14, 2024 coaching training

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