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Tags: hydration
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How to Fuel to Compete in the Heat
Staying on top of nutrition becomes more challenging as the temperatures rise.
With much of the US stuck in sweltering late summer temps, the seasons changing in the Southern Hemisphere, and Kona right around the corner, I thought it would be a good opportunity to talk about a training and racin...
by Dr Stacy Sims —
Oct 14, 2024
fuel
heat
hydration
Empowering Female Athletes. Part 2
Digging into the rest of the International Society of Sports Nutrition Female Athlete Position Stand. Here’s what you need to know.
In the last blog, I discussed the first part of the International Society of Sport Nutrition (ISSN) Position Stand for the Female Athlete. In case you missed it, we...
by Dr Stacy Sims —
Oct 14, 2024
anemia
fuel
hydration
lea
supplements
Empowering Female Athletes. Part 1
A Review of the International Society of Sports Nutrition Female Athlete Position Stand
I am just back from a whirlwind trip in the US, and one of the stops was to present the new Female Athlete Position Stand at the International Society of Sport Nutrition’s (ISSN) annual conference. The ISSN h...
by Dr Stacy Sims —
Oct 14, 2024
anemia
creatine
fuel
hydration
lea
supplements
How to Train Your Gut
Females suffer more GI issues than their male counterparts. Here’s how to get the fuel you need without the GI distress you don’t.
Women are no strangers to GI distress. Research shows we’re more prone to symptoms like bloating, stomach cramps, and constipation, partially because of monthly horm...
by Dr Stacy Sims —
Oct 14, 2024
fuel
gut
hydration
microbiome
Women-Specific Strategies to Train and Compete in the Heat
Race day temperatures are rising. Here’s what active women need to know.
As I write this, race season is underway in the Northern Hemisphere and temperatures are climbing as much as 20 degrees above average across a large swath of the U.S. As sweltering weather becomes the norm, it’s increasingl...
by Dr Stacy Sims —
Oct 13, 2024
cold
heat
hydration
recovery
Hydration is Power. Harness Yours
Women heat up sooner, sweat less, and have hormonal fluctuations that impact how we keep our cool when we crank up our efforts.Â
I have been studying hydration my entire adult life (the basis of my PhD was sex differences in hydration in the heat!), both as an athlete myself in endurance running...
by Dr Stacy Sims —
Oct 11, 2024
hydration
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