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Tags: intensity
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Resistance Training Is Finally Getting the Respect It Deserves for Health and Longevity
Lifting weights is now recognized as good for more than “just” making muscle.
For decades, aerobic exercise was regarded as the primary form of exercise you should do for cardiovascular and other health benefits. Heck, that’s why endurance type exercise such as walking, biking, and running are c...
by Dr Stacy Sims —
Oct 14, 2024
intensity
lea
muscle
training
What Women Need to Prioritize instead of Zone 2
The popular zone 2 protocol doesn’t work the same way for women. Here’s what to do instead.
I have previously reviewed, down to the cellular level, why zone 2 training, which is currently being promoted across the internet as the priority training for health, longevity, and performance, isn’t as...
by Dr Stacy SIms —
Oct 14, 2024
intensity
lhs
training
zone
Holiday Stress Cranking Up Your Anxiety? Turn Up the Intensity!
A study finds higher intensity exercise helps relieve anxiety.
I am a huge proponent of high-intensity exercise, especially short, sharp high-intensity training like sprint intervals of 30 seconds or less because it's like powerful medicine.
Sprint interval training (SIT)Â fires up your fast-twit...
by Dr Stacy Sims —
Oct 11, 2024
anxious
intensity
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