Articles by Dr Stacy Sims

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Tags: recovery

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How to Beat Jet Lag

Whether you’re crossing time zones or working shift work, circadian rhythm disruption takes a toll, and is worse for women. Here’s what to know. Anyone who’s been in an airport lately knows that travel is back. Airports and planes are packed as people take long overdue vacations, head to destina...

by Dr Stacy Sims — Oct 13, 2024 jetlag recovery sleep

Women-Specific Strategies to Train and Compete in the Heat

Race day temperatures are rising. Here’s what active women need to know. As I write this, race season is underway in the Northern Hemisphere and temperatures are climbing as much as 20 degrees above average across a large swath of the U.S. As sweltering weather becomes the norm, it’s increasingl...

by Dr Stacy Sims — Oct 13, 2024 cold heat hydration recovery

Nail Your Golden Recovery Window for Optimum Health and Performance

Post-workout fueling matters even more for women than men. Low energy availability is extremely common in women athletes. A 2019 survey of 1,000 female athletes across more than 40 sports published in the British Journal of Sports Medicine estimated the risk of low energy availability in women a...

by Dr Stacy Sims — Oct 11, 2024 recovery

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Tags: recovery

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