Articles by Dr Stacy Sims

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Puberty Isn’t A Plateau, It’s a Rebuild

Think back to when you were 12 or 13. Did you get slower? Clumsier? Was there a season where you stopped enjoying sport and nobody could tell you why? For most of us, that dip was never explained. We were told we’d lost interest, or that we needed to try harder; some of us quit entirely. It too...

by Dr. Stacy Sims — Sep 17, 2026 carbohydrates coaching fueling hormones lea menstrual cycle nutrition protein recipes recovery roar training

Why Active Women Need Creatine

There are very few supplements I recommend across the board. Creatine is one of them. For decades, creatine has been misunderstood as something only bodybuilders or elite male athletes use. That misconception has kept many women from one of the most well-researched, effective, and female-rele...

by Dr. Stacy Sims — Feb 11, 2026 creatine hiit intensity menopause muscle perimenopause roar supplements

ROARing into the New Year

The new revised edition of ROAR is out! Here’s what’s new. When I started working on ROAR nearly ten years ago, it was still considered fringe to say that women’s unique hormones and their menstrual cycles could impact everything from performance to injury risk to hydration and beyond. That was ...

by Dr Stacy Sims — Oct 14, 2024 nutrition roar training

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