Articles by Dr Stacy Sims

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Tags: circadian rhythms

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Why Women Struggle with Sleep—Especially in the Summer

If you’re finding it harder to sleep, especially with the summer heat, you’re not alone. Women face unique sleep challenges—largely due to hormone fluctuations, different circadian rhythms, and even how we respond to temperature. But with the right strategies, you can improve your sleep, feel...

by Dr. Stacy Sims — Jul 23, 2025 adaptogens carbohydrate circadian rhythms heat hydration sleep

How to Make Your Chronobiology Work for You

Here we are in the thick of holiday season and I’m sure many of you are feeling the stresses and strains of this time of year. Having just done my ninth international/long haul flight of the year, I know I’m feeling it! This also got me thinking about harnessing the power of your chronobiology [...

by Dr. Stacy Sims — Dec 17, 2024 circadian rhythms

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Tags: circadian rhythms

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