Articles by Dr Stacy Sims

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Tags: hiit

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Why HIIT Matters for Women’s Body and Brain Health

If you’ve been following me for a while, you know I love busting myths—especially in women’s training. One of the most persistent? “More long, steady cardio is always better.” Don’t get me wrong—Zone 2 training has its place. It builds your aerobic base, supports mitochondrial health, and imp...

by Dr. Stacy Sims — Aug 20, 2025 cortisol creatine hiit intensity longevity recipes supplements

Understanding the Role of Menopause Hormone Therapy and High-Intensity Exercise in Women's Cognitive Health

October is Menopause Awareness month with the 18th of October recognized as World Menopause Day. After so many years of neglect and gaslighting, women are finally seeing unprecedented attention given to Menopause; with greater empowerment over the care for their menopausal symptoms. One such ...

by Dr Stacy Sims — Oct 14, 2024 hiit hrt mht

Midlife Women Can and Should Do High Intensity Exercise

It’s time to HIIT back on cortisol myths and misunderstandings “Don’t do HIIT, it increases cortisol!” “Don’t have too much caffeine, it increases cortisol!” “If you have a “stress belly” your cortisol levels are too high!” I see post after post on the “evils'' of cortisol for midlife and menopa...

by Dr. Stacy Sims — Oct 14, 2024 cortisol hiit sit

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Tags: hiit

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