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Tags: menstrual cycle
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Cutting Through the Confusion of Cycle-Sync Style Training
Tracking and training with your menstrual cycle helps you dial in your fitness with your physiology.
It’s well known that I advocate tracking and when appropriate adjusting training and nutrition to align with the physiology of the menstrual cycle and the individual’s responses to her hormones. ...
by Dr Stacy Sims —
Oct 14, 2024
menstrual cycle
tracking
Case Study on Kerry Litka
Kerry Litka talks about her change of perspective as a post-menopausal woman
For a change of pace, I thought that a case study of a woman in our community might be of interest to my readers, and it ties in nicely with the sale of my Menopause 2.0 course. Kerry Litka originally submitted a testim...
by Dr Stacy Sims —
Oct 13, 2024
menopause
menstrual cycle
Nail a PR at Every Phase of Your Menstrual Cycle
Your physiology changes as your hormones fluctuate, but there’s never a “bad day” to nail a personal best.
My life’s work is largely devoted to helping women work with their unique physiology to train and perform their best. That means adjusting training sessions to leverage how our bodies respo...
by Dr Stacy Sims —
Oct 13, 2024
menstrual cycle
training
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