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Cold plunging has exploded in popularity, with everyone from elite athletes to wellness influencers posting their ice bath rituals. But long before it hit social media, cold-water immersion was a Nordic tradition—often paired with saunas—as a way to build resilience, reset the mind, and connect socially. Those plunges weren’t just about recovery; they were about ritual, renewal, and communi...
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When I talk about female athletes, hormones, and health, I always start from a simple but critical foundation: energy availability. It’s the balance between how much energy you take in (from food) and how much you expend (through training, daily life, and basal metabolic rate). When that balance tips too far into the negative—too little energy coming in to meet your body’s demands—it can di...
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Perimenopause vs. Postmenopause: What Active Women Need to Know
With World Menopause Day happening tomorrow, it feels like the right time to address some key questions I’m often asked about perimenopause and postmenopause. I know only too well that navigating these changes can feel confusing, frustrating, and even disheartening.
Maybe your training isn’t as effective as it used to be. Maybe...
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