Your Most-Loved Content of 2025
My mission is simple: inform and inspire women—and the people who support them—with science that actually matters. As we wrap up 2025, I’m highlighting the content you engaged with most: the articles, podcasts, videos, and posts that sparked curiosity and kicked off important conversations. Your attention is never something I take for granted. Thank you for reading, sharing, and being part of...
HIIT for the Holidays: Why Short Bursts of Intensity Are a Gift to Your Brain
The holiday season can be a mixed bag: joyful, busy, fun, overwhelming, energizing, and exhausting—often all on the same day. If you’re an active woman trying to stay consistent with exercise while also juggling family, travel, social commitments, and extra mental load, you’re not alone. And you’re not failing. This time of year is simply demanding.
That’s why I often encourage women to shift...
Understanding PCOS in Active Women
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If you’ve ever been told you have PCOS, you’re not alone—and you’re certainly not the only one confused by what that diagnosis really means. Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, yet it’s also one of the most misunderstood.
Here’s what’s important to know: PCOS isn’t one single thing. It’s a spectrum of symptoms a...
